• Five things parents can do to improve their children’s eating patterns

    Clare Collins     |      June 9, 2018

    Early eating patterns continue into adolescence and then through to adulthood. Setting a strong and positive parental example can help your children maintain a healthy diet throughout their life.

  • New vitamin supplement study finds they may do more harm than good

    Clare Collins     |      May 31, 2018

    Most people in Western countries don’t have an optimal diet however a new review suggests that taking supplements as an “insurance policy” against poor dietary habits is ineffective. Indeed, complications or health problems due to nutrient intakes are virtually always due to taking too many supplements, rather than not eating proper food.