Brain health is important too!

How’s your health? Have you thought about it lately? Remember to mind your mind.

You’ve probably thought about what you can do to stay physically healthy.  But what about your brain health?  Have you given it much thought? 

If you haven’t, then now is the time to start. Even though you may feel perfectly healthy now, the changes that lead to dementia could already be occurring in your brain. 

Australia’s population is ageing, and with it the prevalence of dementia is increasing. Dementia is a general term for more than 100 conditions causing progressive deterioration in thinking, memory and everyday abilities. Alzheimer’s disease is the most common cause of dementia.