Don’t stack your diets

Many people resolve to lose weight in the new year after indulging over the holidays but ‘diet stacking’ – following multiple diet strategies at the same time to accelerate results – might cause potentially serious health risks.

How to win the hunger games

Many people have been able to lose weight, but most of them regain it over time. Understanding the physical, hormonal and psychological drivers of weight gain could help dieters and physicians achieve better results.