Use your body – keep your mind

The truth of the old saying that a healthy mind lives in a healthy body has been proven once again by a new study which suggests that exercising in mid and later life can reduce the risk of dementia.

Exercise your life expectancy

If everyone was as active as the top 25 per cent of the population, people over the age of 40 could add five years to their life, according to a new study led by Griffith University researchers.

Ancient tips for older people

The Ancient Greeks and Romans had a lot to say about longevity and good health and much of it remains true today.