• In praise of vitamin K

    Doug Fenwick     |      July 11, 2020

    How many of you can “plank” for over an hour? Octogenarian Doug Fenwick can, and he puts his recovery from serious illness and current remarkable fitness down to Vitamin K.

  • You need more sleep, not supplements

    Saverio Stranges     |      January 14, 2019

    Many people in Australia, Canada and other western nations buy vitamins and diet supplements, but the best way to boost our health is still to eat properly, exercise regularly and get enough sleep.