Helping Australians to choose health

What needs to happen to make Australians healthier? Edwina Griffin wants to see more collaboration between government organisations and fitness professionals to enable a big shift in health.

Tips to reduce stress

Occasional moments of stress are normal, but they shouldn’t be our constant state of being. Edwina Griffin suggests how we can reduce stress and stay healthy.

Eddy’s five health tips

With the year coming to an end, celebrations with overeating and –drinking are common. Edwina Griffin shares five things everyone can do to stay healthy and feel and look great.