Food groups beat kilojoule counting for weight loss

Counting kilojoules is not the best way to lose weight for better health. Professor Manny Noakes says following a well-balanced diet that includes all food groups is more effective.

Why Australians are getting larger

Australia’s obesity rates are climbing faster than anywhere else in the world. Professor Manny Noakes says people who want to lose weight need to take action in order to prolong their life and decrease the likelihood of developing conditions associated with being overweight.