How exercise keeps our brains healthy as we age

New guidelines outline how much physical exercise older Australians need every week to help keep their brains healthy as well as their bodies. Around an hour and half of moderate aerobic exercise and a couple of strength training sessions per week can make a real difference.

Career transition assistance for older workers begins

Mature-age people will soon benefit from increased employment opportunities through the launch of a trial for the Turnbull Government’s Career Transition Assistance (CTA) program.