Keeping kids fit and happy through the holidays

The long summer holiday can tax the patience of parents, but getting your children outdoors, playing with others and doing structured activities can help the time fly and reduce sedentary screen-time.

Obesity is the new normal but it’s still a health risk

More people are now overweight than ever, but this doesn’t alter the fact that obesity increases a range of serious health risks, as well as affecting people’s quality of life.