Waltzing Matildas

Australia’s hosting of the Women’s Asian Cup this year has the potential to rekindle public interest in women’s football and create some more epic moments for the Matildas.

Couples therapy

Research suggests that counselling can help cut the divorce rate among newlyweds, but so does getting couples to watch romance movies together and discuss their themes with their partner.

Play away

We don’t stop playing because we get old, we get old because we stop playing.

Lingering in stillness

A new book by political writer and philosopher Byung-Chul Han explores his love for gardening, which for him is a form of silent meditation or “lingering in stillness” with every plant immersed in its own sense of time.

It’s not dark yet, but is it getting there?

Bob Dylan observed that “It’s not dark yet, but it’s getting there”, however there may be light at the end of the tunnel for middle aged people who feel they’re running out of steam.

The deep end and the shallow bits

Australia used to be synonymous with swimming, yet despite Australia’s regular hauls of World and Olympic medals, fewer children learn how to swim, public pools are under threat and drowning statistics are heading in the wrong direction.

How does stress affect decision making?

New research reveals how the combination of stress and time pressure can wreak havoc on our ability to make good choices.

Drifting apart

Some relationships end loudly, most end quietly. There is no dramatic fight or sudden revelation. Instead, partners gradually stop showing up for each other in small, everyday ways, culminating in a ‘quiet divorce’.

‘Tis the season to be lonely

Loneliness is a growing problem in society, particularly at Christmas, but it isn’t about the number of people around you, it’s about connection, and the absence of it.

Helping parents to help their kids

A national survey has proved that providing parenting help through schools can significantly reduce anxiety and behavioural problems in their children.

Know when to fold ’em

Though many people may benefit from setting life goals, new research led by Curtin University has revealed working towards unachievable targets could in fact have a negative impact on overall wellbeing – and knowing when to abandon or change your goals may be just important as persistence.

The end of the affair

As Australians mark Movember and shine a light on men’s mental health, Relationships Australia NSW is calling for greater awareness of the emotional toll of relationship breakdown on men – and the need for better access to support services.