Don’t worry Felix

A new children’s book written by a counsellor and an occupational therapist aims to give educators, parents and caregivers with practical tools children can use to reduce symptoms of anxiety.

It’s a worry

Social media and excessive screen time cannot solely be blamed for a rise in anxiety disorders in young people, according to a new book by a leading sociologist.

Waiting for grading

Former year 12 students around the country nervously awaiting their HSC results, but there are some proven coping strategies which can tamp down the anxiety.

Eight weeks to less stress

A little compassion can go a long way in life, and just eight weeks of a new compassion and mindfulness-based program has made a world of difference to those with post-traumatic stress symptoms.

Take some simple steps to beat anxiety

Do you suffer from anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good.

The future of mental health

Depression is expected to become the largest single healthcare burden by 2030. The Black Dog Institute’s Dr Peter Baldwin looks at the role technology can play in the transformation of mental health.