Focus!

Attention is a precious resource, so let’s invest it wisely in this age of smart phones, social media and mindless AI. Reclaiming your attention doesn’t necessarily require rigid rules or strict routines and begin with small, intentional acts of presence.

Focus!

Technology companies excel at selling you things which create problems, and then selling you the cure. Attention hogging smart phone apps have destroyed our attention spans, and so the solution isn’t ‘distraction’ apps, but turning your phone off.