Making it stick

If you’ve ever tried to build a new habit – whether that’s exercising more, eating healthier, or going to bed earlier – you may have heard it only takes 21 days to stick. It sounds encouraging, but it’s not true.

Good habits for good environment

Environmental damage will considerably impact generations to come. Lisa Novoradovskaya, PhD student at Curtin University, WA, explains how changing behaviours by promoting proper habits could improve our health and environment.