Mindfulness helps anxious teens

MRI scans are showing that practising mindfulness can help rewire the brain connectivity of pre-teens with anxiety and attention issues.

Keeping calm over Christmas

The holidays can be a stressful time, but a few simple techniques can help us stay calm even in trying circumstances.

Mindful or mindless?

Mindfulness and meditation techniques are booming in Australia, but how much of it is authentic and which practices work best?