Help for hoarders

Cognitive behaviour therapy (CBT) is one of the few effective treatments for a range of mental and emotional health issues, including anxiety and depression, and shows promise for helping hoarders kick their habit and lead more normal lives.

Ancient angst

As we near the end of Year 12 and the HSC, young people all over Australia and wondering what comes next, but rest assured, some of history’s greats went through it too.

Staying resilient in later life

New research published by Chinese and Swedish scientists suggests the ability to cope well with and adapt to life’s challenges in older age is linked to a lower risk of dying.

The “nudge” agenda – certainly oversold and arguably underperforming

In his latest article for the Journal of Behavioural Economics and Social Systems, Fergus Neilson explores whether nudging has delivered on its promise as a policy tool to influence citizens’ behaviour since the concept was introduced by Thaler and Sunstein 16 years ago.

The well of loneliness

Loneliness is more than solitude, indeed we can be lonely surrounded by other people and feel lonelier than ever, but it can be a source of mental strength and creative inspiration as well as crushing psychological distress.

A handful of seashells

Along with the births, weddings and funerals, it’s the little moments that make up a life, the ones only you notice, the ones which stay with you a while.

Team work makes the dream work

The UEFA Euro 2024 men’s football tournament is an event which celebrates great skill and athleticism. But it is also a chance for national teams to demonstrate the importance of leadership and teamwork in their quest for success.

To do or not to do, that is the question

What’s the best way to get things done and achieve our goals when time is short and other tasks are pressing?

Tattoo you

Tattoos are ugly and, unlike other fashionable excesses, permanent reminders of temporary stupidity, however they may have more serious side-effects than repelling others and personal regret.

Guilt tripping motherhood

New mums face a relentless barrage of advertising but many of these products lack scientific backing and some may even damage their physical and mental well-being.

Don’t look back

Nostalgia was once thought to be a potentially fatal illness, but is now co-opted by advertising agencies and politicians alike to sell us goods and policies harking back to ‘better days’ which perhaps never existed.

Grandmothers could be the answer to adolescent angst

New research has found that investment by maternal grandmothers into grandchildren who have suffered multiple adverse early life experiences could significantly reduce emotional and behavioural problems in these children.