It’s not dark yet, but is it getting there?

Bob Dylan observed that “It’s not dark yet, but it’s getting there”, however there may be light at the end of the tunnel for middle aged people who feel they’re running out of steam.

The deep end and the shallow bits

Australia used to be synonymous with swimming, yet despite Australia’s regular hauls of World and Olympic medals, fewer children learn how to swim, public pools are under threat and drowning statistics are heading in the wrong direction.

How does stress affect decision making?

New research reveals how the combination of stress and time pressure can wreak havoc on our ability to make good choices.

Drifting apart

Some relationships end loudly, most end quietly. There is no dramatic fight or sudden revelation. Instead, partners gradually stop showing up for each other in small, everyday ways, culminating in a ‘quiet divorce’.

‘Tis the season to be lonely

Loneliness is a growing problem in society, particularly at Christmas, but it isn’t about the number of people around you, it’s about connection, and the absence of it.

Helping parents to help their kids

A national survey has proved that providing parenting help through schools can significantly reduce anxiety and behavioural problems in their children.

Know when to fold ’em

Though many people may benefit from setting life goals, new research led by Curtin University has revealed working towards unachievable targets could in fact have a negative impact on overall wellbeing – and knowing when to abandon or change your goals may be just important as persistence.

The end of the affair

As Australians mark Movember and shine a light on men’s mental health, Relationships Australia NSW is calling for greater awareness of the emotional toll of relationship breakdown on men – and the need for better access to support services.

Lonely? Me too

Loneliness is quietly emerging as one of the most significant health issues in Australia, affecting people of all ages, backgrounds and life stages, so what steps can we take to make friends?

Closing the retirement gender gap

The latest HILDA survey shows that women retire around one year earlier than men, but with significantly less superannuation to fall back on.

The golden age of the silver years?

More Australians than ever before are enjoying long, healthy, financially secure retirements, although the typical Australian is now retiring about five years later than they did in 2003.

Hands across the generations

Aged-care facilities that share premises with education providers could offer a fresh way to address the housing and care needs for both older and younger Australians.